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Food database and calorie counter Source: Generic

1 Dunkin' Donuts sandwich

Egg, Cheese and Bacon on English Muffin

Nutrition Facts
Serving Size 1 Dunkin' Donuts sandwich
 
Amount Per Serving
Calories from Fat 219
Calories 481
 
% Daily Values*
Total Fat 24.38g 38%
  Saturated Fat 9.415g 47%
  Polyunsaturated Fat 3.268g  
  Monounsaturated Fat 9.15g  
Cholesterol 311mg 104%
Sodium 1173mg 49%
Potassium 340mg  
Total Carbohydrate 37.93g 13%
  Dietary Fiber 1.9g 8%
  Sugars 4.59g  
Protein 26.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 32% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Burger King; Dunkin' Donuts Breakfast Sandwich; Dunkin' Donuts English Muffin Bacon and Cheddar Omwich
24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
Carbohydrates, 37.93g (32%) Fat, 24.38g (46%) Protein, 26.23g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
481
Fat
24.38g
Carbs
37.93g
Protein
26.23g
There are 481 calories in 1 Dunkin' Donuts sandwich of Egg, Cheese and Bacon on English Muffin.
Calorie breakdown: 46% fat, 32% carbs, 22% protein.

Other common serving sizes:

Serving Size Calories
1 oz 80
100 g 283
1 sandwich 382
1 Dunkin' Donuts sandwich 481

Related types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See also:

Dunkin' Donuts Bacon, Egg and Cheese on English Muffin
Kroger Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Egg White
Egg Yolk
Egg Yolk (Frozen)
  view more results

Contains these Ingredients:

27 g Cheese, processed, American or Cheddar type
67 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
16 g Bacon (cured, broiled, pan-fried or roasted, cooked)
59 g Fried egg
 
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Recently eaten by:

Gregwt
on 24 May 2013
aggiesporttx
on 14 May 2013
crazykass
on 15 May 2013
KatarinaNB
on 10 May 2013

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