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Egg, Cheese and Bacon on English Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
7.477g
37%
Trans Fat
-
Polyunsaturated Fat
2.595g
Monounsaturated Fat
7.266g
Cholesterol
247mg
82%
Sodium
931mg
40%
Total Carbohydrate
30.12g
11%
Dietary Fiber
1.5g
5%
Sugars
3.64g
Protein
20.83g
Vitamin D
-
Calcium
258mg
20%
Iron
3.7mg
21%
Potassium
270mg
6%
Vitamin A
140mcg
16%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Burger King; Dunkin' Donuts Breakfast Sandwich; Dunkin' Donuts English Muffin Bacon and Cheddar Omwich
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
382
Fat
19.36g
Carbs
30.12g
Protein
20.83g
There are 382 calories in 1 Egg, Cheese and Bacon on English Muffin.
Calorie breakdown: 46% fat, 32% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 283
1 sandwich 382

Related Types of English Muffins:

Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
Optimum Nutrition Wholly Oats Bar
Optimum Nutrition Opti-Bar - Cookies & Cream
  view more results
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