| Food database and calorie counter |
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Egg Casserole with Bread, Cheese, Milk and Meat
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
10.36g
52%
Trans Fat
-
Polyunsaturated Fat
2.578g
Monounsaturated Fat
8.374g
Cholesterol
157mg
52%
Sodium
850mg
37%
Total Carbohydrate
17.74g
6%
Dietary Fiber
0.8g
3%
Sugars
4.54g
Protein
20.01g
Vitamin D
-
Calcium
313mg
24%
Iron
2.54mg
14%
Potassium
295mg
6%
Vitamin A
131mcg
15%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (59%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
23.88g
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Carbs
17.74g
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Protein
20.01g
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| There are 369 calories in 1 cup of Egg Casserole with Bread, Cheese, Milk and Meat. |
| Calorie breakdown: 59% fat, 19% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Casseroles:
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