| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
3.779g
19%
Trans Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
10.521g
Cholesterol
138mg
46%
Sodium
197mg
9%
Total Carbohydrate
5.77g
2%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
21.01g
Vitamin D
-
Calcium
23mg
2%
Iron
0.9mg
5%
Potassium
307mg
7%
Vitamin A
973mcg
108%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
18.75g
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Carbs
5.77g
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Protein
21.01g
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| There are 281 calories in 100 grams of Eel. |
| Calorie breakdown: 61% fat, 8% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Eel:
Related Types of Seafood:
See Also:
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