| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.971g
Cholesterol
48mg
16%
Sodium
435mg
19%
Total Carbohydrate
9.56g
3%
Dietary Fiber
0.5g
2%
Sugars
0.57g
Protein
11.55g
Vitamin D
-
Calcium
19mg
1%
Iron
1.38mg
8%
Potassium
188mg
4%
Vitamin A
13mcg
1%
Vitamin C
1.3mg
1%
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
2.64g
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Carbs
9.56g
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Protein
11.55g
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| There are 112 calories in 100 grams of Steamed Dumpling (Filled with Meat Poultry or Seafood). |
| Calorie breakdown: 22% fat, 35% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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