| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
1.732g
9%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
1.457g
Cholesterol
58mg
19%
Sodium
251mg
11%
Total Carbohydrate
28.94g
11%
Dietary Fiber
1.2g
4%
Sugars
1.15g
Protein
6.6g
Vitamin D
-
Calcium
57mg
4%
Iron
1.78mg
10%
Potassium
159mg
3%
Vitamin A
42mcg
5%
Vitamin C
2.8mg
3%
Note:
Includes: pierogi
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(185 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
185
|
|
Fat
4.39g
|
|
Carbs
28.94g
|
|
Protein
6.6g
|
| There are 185 calories in 100 grams of Potato or Cheese Filled Dumpling. |
| Calorie breakdown: 22% fat, 64% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
