| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
1.316g
7%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
1.107g
Cholesterol
44mg
15%
Sodium
191mg
8%
Total Carbohydrate
21.99g
8%
Dietary Fiber
0.9g
3%
Sugars
0.87g
Protein
5.02g
Vitamin D
-
Calcium
43mg
3%
Iron
1.35mg
8%
Potassium
121mg
3%
Vitamin A
32mcg
4%
Vitamin C
2.1mg
2%
Note:
Includes: pierogi
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
3.34g
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Carbs
21.99g
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Protein
5.02g
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| There are 141 calories in 2 pierogi of Potato or Cheese Filled Dumpling. |
| Calorie breakdown: 22% fat, 64% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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