| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.83g
Cholesterol
33mg
11%
Sodium
143mg
6%
Total Carbohydrate
16.5g
6%
Dietary Fiber
0.7g
2%
Sugars
0.66g
Protein
3.76g
Vitamin D
-
Calcium
32mg
2%
Iron
1.01mg
6%
Potassium
91mg
2%
Vitamin A
24mcg
3%
Vitamin C
1.6mg
2%
Note:
Includes: pierogi
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
2.5g
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Carbs
16.5g
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Protein
3.76g
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| There are 105 calories in 1 Potato or Cheese Filled Dumpling. |
| Calorie breakdown: 22% fat, 64% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Dumplings:
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