| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.828g
4%
Trans Fat
-
Polyunsaturated Fat
0.896g
Monounsaturated Fat
1.263g
Cholesterol
2mg
1%
Sodium
428mg
19%
Total Carbohydrate
20.22g
7%
Dietary Fiber
0.7g
2%
Sugars
1.29g
Protein
3.3g
Vitamin D
-
Calcium
138mg
11%
Iron
1.34mg
7%
Potassium
62mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Note:
Includes: steamed bun
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
3.21g
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Carbs
20.22g
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Protein
3.3g
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| There are 124 calories in 100 grams of Plain Dumpling. |
| Calorie breakdown: 23% fat, 66% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Dumplings:
See Also:
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