| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
9.68g
12%
Saturated Fat
5.473g
27%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
2.596g
Cholesterol
107mg
36%
Sodium
457mg
20%
Total Carbohydrate
38.12g
14%
Dietary Fiber
0.6g
2%
Sugars
0.42g
Protein
11.21g
Vitamin D
-
Calcium
24mg
2%
Iron
3.56mg
20%
Potassium
202mg
4%
Vitamin A
408mcg
45%
Vitamin C
2.4mg
3%
Note:
Includes: rice cooked with chicken giblets; cajun rice
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
9.68g
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Carbs
38.12g
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Protein
11.21g
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| There are 291 calories in 1 cup of Dirty Rice. |
| Calorie breakdown: 31% fat, 54% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Rice:
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