| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 66
Calories 186
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| % Daily Values* |
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Total Fat
7.32g
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11% |
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Saturated Fat
2.099g
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10% |
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Polyunsaturated Fat
0.947g
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Monounsaturated Fat
3.799g
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Cholesterol
3mg
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1% |
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Sodium
495mg
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21% |
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Potassium
72mg
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Total Carbohydrate
25.4g
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8% |
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Dietary Fiber
2g
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8% |
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Sugars
1.76g
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Protein
4.32g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: seasoned bread crumbs
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
7.32g
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Carbs
25.4g
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Protein
4.32g
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| There are 186 calories in 1 cup of Croutons. |
| Calorie breakdown: 36% fat, 55% carbs, 9% protein. |
Common serving sizes:
Related types of Croutons:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following triplebgirl's own diet have not recently entered Croutons with other foods in their food diary.
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 May 2013
