| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of crushed
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| Amount Per Serving |
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Calories from Fat 164
Calories 362
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| % Daily Values* |
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Total Fat
18.22g
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28% |
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Saturated Fat
6.747g
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34% |
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Polyunsaturated Fat
1.78g
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Monounsaturated Fat
8.716g
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Cholesterol
9mg
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3% |
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Sodium
716mg
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30% |
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Potassium
104mg
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Total Carbohydrate
41.9g
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14% |
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Dietary Fiber
1.7g
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7% |
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Sugars
0.2g
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Protein
7.27g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: cheese sticks; Cheeblers; Cheez-its; Cheese Ritz; Better Cheddar; Cheddar Jrs; Nabisco Twigs; Nabisco Cheddar Wedges; Pepperidge Farm Cheddar or Parmesan Cheese Goldfish; Cheese Ritz Bits; Cheese Nips
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (45%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
362
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Fat
18.22g
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Carbs
41.9g
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Protein
7.27g
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| There are 362 calories in 1 cup of crushed Cheese Cracker. |
| Calorie breakdown: 45% fat, 46% carbs, 9% protein. |
Other common serving sizes:
Related types of Crackers:
Related types of Snacks:
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on 12 May 2013
