| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup, NFS
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| Amount Per Serving |
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Calories from Fat 118
Calories 262
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| % Daily Values* |
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Total Fat
13.16g
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20% |
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Saturated Fat
4.873g
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24% |
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Polyunsaturated Fat
1.285g
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Monounsaturated Fat
6.295g
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Cholesterol
7mg
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2% |
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Sodium
517mg
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22% |
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Potassium
75mg
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Total Carbohydrate
30.26g
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10% |
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Dietary Fiber
1.2g
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5% |
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Sugars
0.15g
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Protein
5.25g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: cheese sticks; Cheeblers; Cheez-its; Cheese Ritz; Better Cheddar; Cheddar Jrs; Nabisco Twigs; Nabisco Cheddar Wedges; Pepperidge Farm Cheddar or Parmesan Cheese Goldfish; Cheese Ritz Bits; Cheese Nips
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (45%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
13.16g
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Carbs
30.26g
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Protein
5.25g
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| There are 262 calories in 1 cup, NFS of Cheese Cracker. |
| Calorie breakdown: 45% fat, 46% carbs, 9% protein. |
Other common serving sizes:
Related types of Crackers:
Related types of Snacks:
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on 12 May 2013
