| Food database and calorie counter |
Source: Generic |
1 medium (yield after cooking)
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Nutrition Facts
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Serving Size 1 medium (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 117
Calories 216
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| % Daily Values* |
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Total Fat
12.97g
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20% |
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Saturated Fat
2.64g
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13% |
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Polyunsaturated Fat
3.985g
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Monounsaturated Fat
5.345g
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Cholesterol
79mg
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26% |
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Sodium
353mg
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15% |
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Potassium
207mg
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Total Carbohydrate
11.05g
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4% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.68g
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Protein
13.29g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
8% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: fried, NS as to coating
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (55%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
12.97g
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Carbs
11.05g
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Protein
13.29g
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| There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab. |
| Calorie breakdown: 55% fat, 21% carbs, 24% protein. |
Other common serving sizes:
Related types of Crab:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Floured or Breaded Soft Shell Crab with these foods:
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on 18 May 2013
