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Source: Generic

1 crab (7 oz live weight) (yield after cooking, shell removed)

Baked or Broiled Crab

Nutrition Facts

Serving Size 1 crab (7 oz live weight) (yield after cooking, shell removed)

Amount Per Serving

Calories from Fat 29

Calories 71

% Daily Values*

Total Fat 3.24g

Saturated Fat 0.558g

Polyunsaturated Fat 1.03g

Monounsaturated Fat 1.262g

Cholesterol 49mg

16%

Sodium 280mg

12%

Potassium 158mg

Total Carbohydrate 0.06g

Dietary Fiber 0g

Sugars 0g

Protein 9.83g

Vitamin A 0%

Vitamin C 3%

Calcium 5%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: sauteed

of RDI*

(71 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.24g

Carbs

0.06g

Protein

9.83g

There are 71 calories in 1 Baked or Broiled Crab.

Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other common serving sizes:

Serving Size	Calories
1 leg claw (cooked, shell removed), NFS	12
1 snow crab leg (cooked, shell removed)	14
1 medium, NFS (yield after cooking, shell removed)	65
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)	65
1 crab (7 oz live weight) (yield after cooking, shell removed)	71
1 snow crab, body section with 3 legs, cooked, shell removed	73
100 g	136
1 Pacific (1 lb live weight) (yield after cooking, shell removed)	154
1 cup, cooked, flaked and pieces	160
1 king crab leg, 19" (cooked, shell removed)	162

Related types of Crab:

	Crab
	Canned Crab
	Imitation Alaska King Crab (Made From Surimi)
	Blue Crab
	Dungeness Crab (Cooked, Moist Heat)
	view more crab nutritional info

Related types of Seafood:

	Shrimp
	Lobster
	Clams
	Mussels
	Octopus
	view more seafood nutritional info

Contains these Ingredients:

	49 g Blue crab (cooked, moist heat)
	3 g Margarine (regular, 80% fat with salt, stick)
	0 g Salt

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Recently eaten by:

	frizzy_lizzy
	1733kcals on 16 May 2013

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	1672kcals on 14 May 2013

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	1167kcals on 10 May 2013

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	619kcals on 07 May 2013

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