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Food database and calorie counter Source: Generic

1 1/2 cups, cooked, flaked and pieces

Baked or Broiled Crab

Nutrition Facts
Serving Size 1 1/2 cups, cooked, flaked and pieces
 
Amount Per Serving
Calories from Fat 99
Calories 241
 
% Daily Values*
Total Fat 11.04g 17%
  Saturated Fat 1.899g 9%
  Polyunsaturated Fat 3.505g  
  Monounsaturated Fat 4.294g  
Cholesterol 166mg 55%
Sodium 954mg 40%
Potassium 538mg  
Total Carbohydrate 0.19g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.47g  
 
Vitamin A 0% Vitamin C 9%
Calcium 17% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 11.04g (42%) Protein, 33.47g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
241
Fat
11.04g
Carbs
0.19g
Protein
33.47g
There are 241 calories in 1 1/2 cups, cooked, flaked and pieces of Baked or Broiled Crab.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other common serving sizes:

Serving Size Calories
1 leg claw (cooked, shell removed), NFS 12
1 snow crab leg (cooked, shell removed) 14
1 medium, NFS (yield after cooking, shell removed) 65
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65
1 crab (7 oz live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
100 g 136
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 19" (cooked, shell removed) 162

Related types of Crab:

Crab
Canned Crab
Imitation Alaska King Crab (Made From Surimi)
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Crab Cake Entrees
  view more results

Contains these Ingredients:

166 g Blue crab (cooked, moist heat)
10 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
 
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Recently eaten by:

Silv673
on 24 May 2013
Aaron 86
on 24 May 2013
Hughlarr
on 21 May 2013
frizzy_lizzy
on 16 May 2013

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