| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
6.58g
33%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
3.015g
Cholesterol
30mg
10%
Sodium
401mg
17%
Total Carbohydrate
2.65g
1%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
12.37g
Vitamin D
-
Calcium
60mg
5%
Iron
0.14mg
1%
Potassium
83mg
2%
Vitamin A
94mcg
11%
Vitamin C
0mg
0%
Note:
Includes: pressed cheese
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (61%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
10.5g
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Carbs
2.65g
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Protein
12.37g
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| There are 155 calories in a 1/2 cup of Farmer's Cottage Cheese. |
| Calorie breakdown: 61% fat, 7% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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