| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of cooked |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
5.33g
27%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.36g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
32.46g
12%
Dietary Fiber
2.3g
8%
Sugars
10.44g
Protein
2.58g
Vitamin D
-
Calcium
40mg
3%
Iron
2.19mg
12%
Potassium
354mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: cornmeal guanimes
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (29%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
6.36g
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Carbs
32.46g
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Protein
2.58g
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| There are 193 calories in a 1/2 cup of cooked Cornmeal Sticks. |
| Calorie breakdown: 29% fat, 66% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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