| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 65
Calories 329
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| % Daily Values* |
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Total Fat
7.22g
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11% |
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Saturated Fat
4.022g
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20% |
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Polyunsaturated Fat
0.653g
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Monounsaturated Fat
1.908g
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Cholesterol
24mg
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8% |
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Sodium
518mg
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22% |
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Potassium
552mg
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Total Carbohydrate
50.62g
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17% |
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Dietary Fiber
3.4g
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14% |
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Sugars
16.92g
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Protein
14.5g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
38% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
7.22g
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Carbs
50.62g
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Protein
14.5g
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| There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk. |
| Calorie breakdown: 20% fat, 62% carbs, 18% protein. |
Other common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cornmeal Mush made with Milk with these foods:
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on 07 May 2013
