| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of cooked |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
2.011g
10%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.954g
Cholesterol
12mg
4%
Sodium
259mg
11%
Total Carbohydrate
25.31g
9%
Dietary Fiber
1.7g
6%
Sugars
8.46g
Protein
7.25g
Vitamin D
-
Calcium
190mg
15%
Iron
1mg
6%
Potassium
276mg
6%
Vitamin A
77mcg
9%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
3.61g
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Carbs
25.31g
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Protein
7.25g
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| There are 164 calories in a 1/2 cup of cooked Cornmeal Mush made with Milk. |
| Calorie breakdown: 20% fat, 62% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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