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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
14.93g
19%
Saturated Fat
6.18g
31%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
5.96g
Cholesterol
86mg
29%
Sodium
1006mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.1g
Vitamin D
-
Calcium
12mg
1%
Iron
2.08mg
12%
Potassium
136mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
14.93g
Carbs
0g
Protein
27.1g
There are 250 calories in 100 grams of Corned Beef (Lean Only Eaten).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, fat removed 42
1 oz boneless (yield after fat removed) 50
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless, lean only 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 250
1 cup diced 335

Related Types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef
Corned Beef Brisket (Cured, Cooked)
Corned Beef Spread
Corned Beef Brisket (Cured)
  view more corned beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Roast Beef
  view more beef nutritional info

See Also:

Corned Beef (Pressed)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Corned Beef (Lean and Fat Eaten)
  view more results
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