| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1/4 cup
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| Amount Per Serving |
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Calories from Fat 0
Calories 23
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| % Daily Values* |
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Total Fat
0.03g
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0% |
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Saturated Fat
0.009g
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0% |
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Polyunsaturated Fat
0.015g
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Monounsaturated Fat
0.006g
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Cholesterol
0mg
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0% |
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Sodium
49mg
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2% |
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Potassium
6mg
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Total Carbohydrate
5.44g
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2% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.58g
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Protein
0.41g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
0% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: store brands (See also Toasties)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.03g
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Carbs
5.44g
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Protein
0.41g
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| There are 23 calories in a 1/4 cup of Corn Flakes. |
| Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
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on 20 May 2013
