| Food database and calorie counter |
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1 medium wafer or rosette (4-1/2" dia)
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Nutrition Facts
| Serving Size |
1 medium wafer or rosette (4-1/2" dia) |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.567g
3%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
1.252g
Cholesterol
17mg
6%
Sodium
50mg
2%
Total Carbohydrate
8.49g
3%
Dietary Fiber
0.2g
1%
Sugars
4.02g
Protein
1.09g
Vitamin D
-
Calcium
17mg
1%
Iron
0.37mg
2%
Potassium
12mg
0%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Note:
Includes: rosette
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
2.77g
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Carbs
8.49g
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Protein
1.09g
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| There are 63 calories in 1 medium wafer or rosette of Pizzelle Cookie (Italian Style Wafer). |
| Calorie breakdown: 39% fat, 54% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
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