| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
19.03g
24%
Saturated Fat
4.496g
22%
Trans Fat
-
Polyunsaturated Fat
2.636g
Monounsaturated Fat
10.868g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
68.74g
25%
Dietary Fiber
2.4g
9%
Sugars
33.17g
Protein
5.36g
Vitamin D
-
Calcium
63mg
5%
Iron
3.23mg
18%
Potassium
100mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(464 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
464
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Fat
19.03g
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Carbs
68.74g
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Protein
5.36g
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| There are 464 calories in 100 grams of Oatmeal Cookie. |
| Calorie breakdown: 37% fat, 59% carbs, 5% protein. |
Other Common Serving Sizes:
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