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Food database and calorie counter Source: Generic

Oatmeal Cookie

Nutrition Facts
Serving Size 1 medium (2-5/8" dia)
 
Amount Per Serving
Calories from Fat 22
Calories 60
 
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 0.584g 3%
  Polyunsaturated Fat 0.343g  
  Monounsaturated Fat 1.413g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 13mg  
Total Carbohydrate 8.94g 3%
  Dietary Fiber 0.3g 1%
  Sugars 4.31g  
Protein 0.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
Carbohydrates, 8.94g (59%) Fat, 2.47g (37%) Protein, 0.7g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2.47g
Carbs
8.94g
Protein
0.7g
There are 60 calories in 1 medium Oatmeal Cookie.
Calorie breakdown: 37% fat, 59% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 14
1 small 28
1 medium (2-5/8" dia) 60
1 large 84
1 big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) 116
1 oz 132
100 g 464

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Oatmeal Cookies (Soft Type)
Oatmeal Cookies (Dry Mix)
Oatmeal Cookie Dough
Oatmeal Cookies (with Raisins)
Oatmeal Cookies (Without Raisins)
  view more results

Contains these Ingredients:

1 g Milk, NFS
4 g White wheat flour (cake, enriched)
2 g Oats cereal (dry, not fortified)
0.1 g Baking powder (straight phosphate, double acting)
2 g Shortening (composite institutional)
0.1 g Cinnamon
0.1 g Salt
0 g Granulated sugar
4 g Granulated sugar
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Recently Eaten By:

cbrcrs
on 16 April 2014
Eden6
on 16 April 2014
Chrisjea
on 16 April 2014
mary_valery
on 16 April 2014

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