| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 blondie (2" square) |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.286g
6%
Trans Fat
1.356g
Polyunsaturated Fat
2.554g
Monounsaturated Fat
2.909g
Cholesterol
19mg
6%
Sodium
90mg
4%
Total Carbohydrate
18.49g
7%
Dietary Fiber
0.4g
1%
Sugars
11.46g
Protein
1.75g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.78mg
4%
Potassium
65mg
1%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:29 PM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (44%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
7.16g
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Carbs
18.49g
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Protein
1.75g
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| There are 143 calories in 1 Blondie. |
| Calorie breakdown: 44% fat, 51% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Brownies:
Related Types of Cookies:
See Also:
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