| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.132g
Cholesterol
58mg
19%
Sodium
2453mg
107%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.34g
Vitamin D
-
Calcium
64mg
5%
Iron
0.97mg
5%
Potassium
480mg
10%
Vitamin A
14mcg
2%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.92g
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Carbs
0g
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Protein
24.34g
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| There are 113 calories in 1 cup of flaked Dried Salted Cod (Salt Removed). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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