| Food database and calorie counter |
Source: Generic |
1 medium Pacific (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 medium Pacific (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 239
Calories 517
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| % Daily Values* |
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Total Fat
26.56g
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41% |
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Saturated Fat
5.434g
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27% |
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Polyunsaturated Fat
8.193g
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Monounsaturated Fat
10.92g
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Cholesterol
140mg
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47% |
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Sodium
982mg
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41% |
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Potassium
1014mg
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Total Carbohydrate
20.21g
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7% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.01g
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Protein
47.04g
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| Vitamin A
0% |
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Vitamin C
9% |
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| Calcium
8% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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26%
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of RDI*
(517 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
517
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Fat
26.56g
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Carbs
20.21g
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Protein
47.04g
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| There are 517 calories in 1 medium Pacific Cod. |
| Calorie breakdown: 47% fat, 16% carbs, 37% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed) |
23 |
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1 oz, with bone (yield after cooking, bone removed) |
32 |
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1 cubic inch boneless cooked |
36 |
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1 oz, with bone cooked (yield after bone removed) |
40 |
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1 oz boneless (yield after cooking) |
49 |
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1 oz boneless, cooked |
60 |
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1 Pacific cod fillet (6" x 2-1/2" x 3/8") |
196 |
|
100 g |
211 |
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1 cup cooked, flaked |
287 |
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1 small Pacific (yield after cooking, bone removed) |
344 |
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1 small Atlantic (yield after cooking, bone removed) |
517 |
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1 medium Pacific (yield after cooking, bone removed) |
517 |
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1 large Pacific (yield after cooking, bone removed) |
690 |
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1 medium Atlantic (yield after cooking, bone removed) |
1034 |
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1 large Atlantic (yield after cooking, bone removed) |
1551 |
Related types of Cod:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cod with these foods:
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on 23 May 2013
