| Food database and calorie counter |
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1 Pacific cod fillet (6-1/4" x 3" x 3/8")
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Nutrition Facts
| Serving Size |
1 Pacific cod fillet (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
2.897g
Monounsaturated Fat
4.146g
Cholesterol
65mg
22%
Sodium
516mg
22%
Total Carbohydrate
9.45g
3%
Dietary Fiber
0.5g
2%
Sugars
0.92g
Protein
21.57g
Vitamin D
-
Calcium
36mg
3%
Iron
1.01mg
6%
Potassium
466mg
10%
Vitamin A
98mcg
11%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
9.79g
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Carbs
9.45g
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Protein
21.57g
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| There are 217 calories in 1 Pacific cod fillet of Baked Breaded or Battered Cod. |
| Calorie breakdown: 42% fat, 18% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
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