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Source: Generic

1 cup flaked

Baked Breaded or Battered Cod

Nutrition Facts

Serving Size 1 cup of flaked

Amount Per Serving

Calories from Fat 109

Calories 268

% Daily Values*

Total Fat 12.1g

19%

Saturated Fat 2.364g

12%

Polyunsaturated Fat 3.582g

Monounsaturated Fat 5.126g

Cholesterol 80mg

27%

Sodium 638mg

27%

Potassium 577mg

Total Carbohydrate 11.68g

Dietary Fiber 0.7g

Sugars 1.14g

Protein 26.67g

Vitamin A 0%

Vitamin C 5%

Calcium 4%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

13%

of RDI*

(268 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (42%)

Protein (40%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

268

Fat

12.1g

Carbs

11.68g

Protein

26.67g

There are 268 calories in 1 cup of flaked Baked Breaded or Battered Cod.

Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	22
1 cubic inch boneless	33
1 oz, with bone (yield after cooking, bone removed)	35
1 oz, with bone (yield after bone removed)	37
1 oz boneless (yield after cooking)	53
1 stick (4" x 1" x 1/2")	55
1 oz boneless	56
100 g	197
1 Pacific cod fillet (6-1/4" x 3" x 3/8")	217
1 cup flaked	268
1 small Pacific (yield after cooking, bone removed)	384
1 medium Pacific (yield after cooking, bone removed)	575
1 small Atlantic (yield after cooking, bone removed)	575
1 large Pacific (yield after cooking, bone removed)	768
1 medium Atlantic (yield after cooking, bone removed)	1152
1 large Atlantic (yield after cooking, bone removed)	1730

Related types of Cod:

	Cod
	Baked or Broiled Cod
	Atlantic Cod
	Pacific Cod
	Fried Battered Cod
	view more cod nutritional info

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	2 g Milk, NFS
	13 g Bread crumbs
	105 g Pacific cod
	6 g Egg (whole)
	10 g Margarine (regular, 80% fat with salt, stick)
	1 g Salt

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Recently eaten by:

	mrwhelan35
	1611kcals on 21 May 2013

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	1783kcals on 19 May 2013

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	1154kcals on 16 May 2013

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