| Food database and calorie counter |
Source: Generic |
12 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 12 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 89
Calories 337
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| % Daily Values* |
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Total Fat
9.91g
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15% |
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Saturated Fat
1.742g
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9% |
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Polyunsaturated Fat
3.097g
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Monounsaturated Fat
3.988g
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Cholesterol
119mg
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40% |
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Sodium
1121mg
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47% |
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Potassium
1314mg
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Total Carbohydrate
1.13g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.25g
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Protein
57.71g
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| Vitamin A
0% |
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Vitamin C
20% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (27%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
337
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Fat
9.91g
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Carbs
1.13g
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Protein
57.71g
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| There are 337 calories in 12 ounces of boneless (yield after cooking) Baked or Broiled Cod. |
| Calorie breakdown: 27% fat, 1% carbs, 72% protein. |
Other common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
Contains these Ingredients:
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FatSecret members have recently eaten Baked or Broiled Cod with these foods:
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on 24 May 2013
