| Food database and calorie counter |
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1 quart, raw, in shell (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
1 quart, raw, in shell (yield after cooking, shell removed) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
0.185g
Cholesterol
79mg
26%
Sodium
883mg
38%
Total Carbohydrate
5.97g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.6g
Vitamin D
-
Calcium
107mg
8%
Iron
29.17mg
162%
Potassium
654mg
14%
Vitamin A
187mcg
21%
Vitamin C
24.1mg
27%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
2.24g
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Carbs
5.97g
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Protein
29.6g
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| There are 172 calories in 1 quart, raw, in shell of Steamed or Boiled Clams. |
| Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
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