| Food database and calorie counter |
Source: Generic |
1 cup with liquid and clams
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Nutrition Facts
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Serving Size 1 cup with liquid and clams
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| Amount Per Serving |
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Calories from Fat 20
Calories 168
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| % Daily Values* |
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Total Fat
2.2g
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3% |
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Saturated Fat
0.213g
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1% |
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Polyunsaturated Fat
0.64g
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|
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Monounsaturated Fat
0.182g
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|
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Cholesterol
77mg
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26% |
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Sodium
127mg
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5% |
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Potassium
713mg
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Total Carbohydrate
5.83g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
28.99g
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|
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| Vitamin A
0% |
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Vitamin C
49% |
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| Calcium
10% |
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Iron
176% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
2.2g
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Carbs
5.83g
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Protein
28.99g
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| There are 168 calories in 1 cup with liquid and clams of Clams. |
| Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Clams with these foods:
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on 20 May 2013
