| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.068g
Cholesterol
29mg
10%
Sodium
48mg
2%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.86g
Vitamin D
-
Calcium
39mg
3%
Iron
11.89mg
66%
Potassium
267mg
6%
Vitamin A
77mcg
9%
Vitamin C
11.1mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
0.82g
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Carbs
2.19g
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Protein
10.86g
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| There are 63 calories in 3 ounces of Clams. |
| Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
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