| Food database and calorie counter |
|
1 cup (8 large clams, 12 medium clams, 15 small clams)
|
Nutrition Facts
| Serving Size |
1 cup (8 large clams, 12 medium clams, 15 small clams) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.402g
12%
Trans Fat
-
Polyunsaturated Fat
3.614g
Monounsaturated Fat
4.557g
Cholesterol
84mg
28%
Sodium
600mg
26%
Total Carbohydrate
16.59g
6%
Dietary Fiber
0.7g
3%
Sugars
1.28g
Protein
22.26g
Vitamin D
-
Calcium
108mg
8%
Iron
21.6mg
120%
Potassium
512mg
11%
Vitamin A
138mcg
15%
Vitamin C
15.3mg
17%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(270 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
270
|
|
Fat
12.04g
|
|
Carbs
16.59g
|
|
Protein
22.26g
|
| There are 270 calories in 1 cup of Cooked Clams. |
| Calorie breakdown: 41% fat, 25% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
