| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.03g
10%
Saturated Fat
1.601g
8%
Trans Fat
-
Polyunsaturated Fat
2.409g
Monounsaturated Fat
3.038g
Cholesterol
56mg
19%
Sodium
400mg
17%
Total Carbohydrate
11.06g
4%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
14.84g
Vitamin D
-
Calcium
72mg
6%
Iron
14.4mg
80%
Potassium
341mg
7%
Vitamin A
92mcg
10%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(180 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
180
|
|
Fat
8.03g
|
|
Carbs
11.06g
|
|
Protein
14.84g
|
| There are 180 calories in 100 grams of Cooked Clams. |
| Calorie breakdown: 41% fat, 25% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
