| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
1.185g
6%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
2.798g
Cholesterol
40mg
13%
Sodium
413mg
18%
Total Carbohydrate
3.15g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.95g
Vitamin D
-
Calcium
54mg
4%
Iron
16.36mg
91%
Potassium
369mg
8%
Vitamin A
149mcg
17%
Vitamin C
14.4mg
16%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(138 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
138
|
|
Fat
6.86g
|
|
Carbs
3.15g
|
|
Protein
14.95g
|
| There are 138 calories in 100 grams of Baked or Broiled Clams. |
| Calorie breakdown: 46% fat, 9% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
