| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
2.34g
12%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
1.986g
Cholesterol
17mg
6%
Sodium
1144mg
50%
Total Carbohydrate
19.01g
7%
Dietary Fiber
2g
7%
Sugars
5.47g
Protein
8.83g
Vitamin D
-
Calcium
144mg
11%
Iron
2.05mg
11%
Potassium
320mg
7%
Vitamin A
71mcg
8%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
5.83g
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Carbs
19.01g
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Protein
8.83g
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| There are 163 calories in 1 cup of Clam Chowder. |
| Calorie breakdown: 32% fat, 46% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Chowders:
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