| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
44%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
5%
Iron
3.59mg
20%
Potassium
420mg
9%
Vitamin A
99mcg
11%
Vitamin C
18.3mg
20%
Note:
Includes: chow mein or chop suey, NFS
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
23.17g
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Carbs
30.89g
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Protein
20.46g
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| There are 407 calories in 1 cup of Chow Mein or Chop Suey with Noodles. |
| Calorie breakdown: 50% fat, 30% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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