| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 1/2 cups
|
| |
| Amount Per Serving |
|
Calories from Fat 327
Calories 627
|
| |
| % Daily Values* |
|
Total Fat
36.37g
|
56% |
| |
Saturated Fat
7.108g
|
36% |
| |
Polyunsaturated Fat
13.989g
|
|
| |
Monounsaturated Fat
13.121g
|
|
|
Cholesterol
63mg
|
21% |
|
Sodium
1667mg
|
69% |
|
Potassium
700mg
|
|
|
Total Carbohydrate
46.33g
|
15% |
| |
Dietary Fiber
5.3g
|
21% |
| |
Sugars
5.54g
|
|
|
Protein
31.15g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
44% |
|
| Calcium
6% |
|
Iron
29% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: House Special Chow Mein
|
31%
|
of RDI*
(627 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
627
|
|
Fat
36.37g
|
|
Carbs
46.33g
|
|
Protein
31.15g
|
| There are 627 calories in 1 1/2 cups of Chow Mein or Chop Suey with Meat and Noodles. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Other common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
 |
5 g White wheat flour (all purpose, bleached, enriched)
|
|
48 g Chow mein Chinese noodles
|
|
19 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
|
|
19 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
|
|
19 g Ham (boneless, regular (approx 11% fat), cured, roasted)
|
|
19 g Chicken meat (broilers or fryers, stewed)
|
|
35 g Mung beans (mature seeds, sprouted)
|
|
41 g Celery
|
|
27 g Mushrooms (drained solids, canned)
|
|
27 g Onions
|
|
25 g Green peppers
|
|
11 g Soy sauce (shoyu)
|
|
14 g Margarine (regular, 80% fat with salt, stick)
|
|
21 g Beef broth or bouillon soup (made with powder)
|
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chow Mein or Chop Suey with Meat and Noodles with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 June 2013
