| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
15.97g
20%
Saturated Fat
3.85g
19%
Trans Fat
-
Polyunsaturated Fat
3.623g
Monounsaturated Fat
7.205g
Cholesterol
59mg
20%
Sodium
895mg
39%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.6g
9%
Sugars
4.22g
Protein
22.77g
Vitamin D
-
Calcium
37mg
3%
Iron
2.42mg
13%
Potassium
510mg
11%
Vitamin A
117mcg
13%
Vitamin C
20.7mg
23%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
15.97g
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Carbs
12.08g
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Protein
22.77g
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| There are 282 calories in 1 cup of Chow Mein or Chop Suey. |
| Calorie breakdown: 51% fat, 17% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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