| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.75g
9%
Trans Fat
-
Polyunsaturated Fat
1.647g
Monounsaturated Fat
3.275g
Cholesterol
27mg
9%
Sodium
407mg
18%
Total Carbohydrate
5.49g
2%
Dietary Fiber
1.2g
4%
Sugars
1.92g
Protein
10.35g
Vitamin D
-
Calcium
17mg
1%
Iron
1.1mg
6%
Potassium
232mg
5%
Vitamin A
53mcg
6%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
7.26g
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Carbs
5.49g
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Protein
10.35g
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| There are 128 calories in 100 grams of Chow Mein or Chop Suey. |
| Calorie breakdown: 51% fat, 17% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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