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4 cubic inches boneless

Roasted Broiled or Baked Chicken

Nutrition Facts

Serving Size 4 cubic inches of boneless

Amount Per Serving

Calories from Fat 83

Calories 161

% Daily Values*

Total Fat 9.17g

14%

Saturated Fat 2.556g

13%

Polyunsaturated Fat 2.003g

Monounsaturated Fat 3.601g

Cholesterol 59mg

20%

Sodium 275mg

11%

Potassium 150mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 18.41g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(161 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

161

Fat

9.17g

Carbs

Protein

18.41g

There are 161 calories in 4 cubic inches of boneless Roasted Broiled or Baked Chicken.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	17
1 oz, with bone (yield after cooking, bone removed)	28
1 medium slice (approx 2" x 1-1/2" x 1/4")	33
1 cubic inch boneless	40
1 oz, with bone (yield after bone removed)	45
1 oz boneless (yield after cooking)	47
1 thick slice (approx 2" x 1-1/2" x 3/8")	50
1 oz boneless	67
1 small piece (yield after cooking, bone removed)	81
1 medium piece (yield after cooking, bone removed)	147
1 large piece (yield after cooking, bone removed)	232
100 g	237
1 cup diced	320
1/2 chicken (yield after cooking, bone removed)	709

Related types of Roast Chicken:

	Roasted Broiled or Baked Chicken (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Chicken Meat (Roasting)
	Chicken Meat and Skin (Roasting)
	Rotisserie Chicken
	view more roast chicken nutritional info

Related types of Chicken:

	Chicken
	Chicken (Skin Not Eaten)
	Chicken Breast
	Chicken Thigh
	Chicken Drumstick
	Chicken Wing
	view more chicken nutritional info

Contains these Ingredients:

	67 g Chicken meat and skin (broilers or fryers, roasted, cooked)
	4/8 g Salt

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Recently eaten by:

	BallisticSister
	1718kcals on 20 May 2013

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	618kcals on 20 May 2013

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	1372kcals on 20 May 2013

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