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Chicken or Turkey Chow Mein or Chop Suey
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
1.747g
9%
Trans Fat
-
Polyunsaturated Fat
2.88g
Monounsaturated Fat
2.889g
Cholesterol
51mg
17%
Sodium
950mg
41%
Total Carbohydrate
9.79g
4%
Dietary Fiber
2g
7%
Sugars
6.27g
Protein
20.11g
Vitamin D
-
Calcium
37mg
3%
Iron
1.63mg
9%
Potassium
405mg
9%
Vitamin A
15mcg
2%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (38%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
8.32g
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Carbs
9.79g
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Protein
20.11g
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| There are 194 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey. |
| Calorie breakdown: 38% fat, 20% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
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See Also:
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