| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
2.817g
14%
Trans Fat
-
Polyunsaturated Fat
3.43g
Monounsaturated Fat
4.6g
Cholesterol
136mg
45%
Sodium
578mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.47g
Vitamin D
-
Calcium
23mg
2%
Iron
1.55mg
9%
Potassium
355mg
8%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
12.37g
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Carbs
0g
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Protein
41.47g
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| There are 288 calories in 1 cup of diced Fried Chicken No Coating (Skin Not Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8")
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15
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1 oz, with bone (yield after cooking, bone and skin removed)
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23
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1 oz, with bone raw, without skin (yield after cooking, bone removed)
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26
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1 medium slice (approx 2" x 1-1/2" x 1/4")
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30
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1 oz boneless (yield after cooking, skin removed)
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36
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1 cubic inch boneless, skin removed
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36
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1 oz, with bone (yield after bone and skin removed)
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38
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1 oz, with bone cooked, without skin (yield after bone removed)
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40
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1 oz boneless, raw, without skin (yield after cooking)
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40
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1 small piece (yield after cooking, bone and skin removed)
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43
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1 thick slice (approx 2" x 1-1/2" x 3/8")
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45
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1 oz boneless (yield after skin removed)
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53
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1 oz boneless, skinless
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60
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1 medium piece (yield after cooking, bone and skin removed)
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111
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1 large piece (yield after cooking, bone and skin removed)
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183
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100 g
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213
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1 cup diced
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288
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Related Types of Fried Chicken:
Related Types of Chicken:
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