Food database and calorie counter |
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1 medium (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.602g
8%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.941g
Cholesterol
144mg
48%
Sodium
731mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.61g
Vitamin D
-
Calcium
25mg
2%
Iron
1.67mg
9%
Potassium
353mg
8%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
285
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Fat
5.7g
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Carbs
0g
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Protein
54.61g
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There are 285 calories in 1 medium Stewed Chicken Breast (Skin Not Eaten). |
Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
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