| Food database and calorie counter |
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1 medium (yield after cooking, bone and skin removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
6.09g
8%
Saturated Fat
1.723g
9%
Trans Fat
-
Polyunsaturated Fat
1.313g
Monounsaturated Fat
2.115g
Cholesterol
144mg
48%
Sodium
681mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.91g
Vitamin D
-
Calcium
26mg
2%
Iron
1.77mg
10%
Potassium
437mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(282 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
6.09g
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Carbs
0g
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Protein
52.91g
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| There are 282 calories in 1 medium Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
|
26
|
|
1 oz boneless, raw, without skin (yield after cooking)
|
30
|
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1 oz, with bone cooked (yield after bone and skin removed)
|
34
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|
1 oz, with bone cooked, without skin (yield after bone removed)
|
38
|
|
1 oz boneless, cooked (yield after skin removed)
|
43
|
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1 oz boneless, cooked, skinless
|
46
|
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1/2 small (yield after cooking, bone and skin removed)
|
123
|
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1/2 medium (yield after cooking, bone and skin removed)
|
141
|
|
1/2 large (yield after cooking, bone and skin removed)
|
161
|
|
100 g
|
164
|
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1 cup cooked, diced
|
221
|
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
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