| Food database and calorie counter |
Source: Generic |
3 1/2 oz boneless (yield after skin removed)
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Nutrition Facts
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Serving Size 3 1/2 oz of boneless (yield after skin removed)
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| Amount Per Serving |
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Calories from Fat 29
Calories 149
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| % Daily Values* |
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Total Fat
3.22g
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5% |
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Saturated Fat
0.911g
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5% |
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Polyunsaturated Fat
0.695g
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Monounsaturated Fat
1.119g
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Cholesterol
76mg
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25% |
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Sodium
360mg
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15% |
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Potassium
231mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
27.99g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
3.22g
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Carbs
0g
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Protein
27.99g
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| There are 149 calories in 3 1/2 ounces of boneless (yield after skin removed) Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 2" x 1-1/2" x 1/8") |
11 |
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1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
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1 medium slice (approx 2" x 1-1/2" x 1/4") |
23 |
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1 oz, with bone raw, without skin (yield after cooking, bone removed) |
25 |
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1 cubic inch boneless, skin removed |
28 |
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1 oz boneless (yield after cooking, skin removed) |
28 |
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1 oz boneless, raw, without skin (yield after cooking) |
31 |
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1 thick slice (approx 2" x 1-1/2" x 3/8") |
34 |
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1 oz, with bone (yield after bone and skin removed) |
34 |
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1 oz, with bone cooked, without skin (yield after bone removed) |
36 |
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1 oz boneless (yield after skin removed) |
43 |
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1 oz boneless, skinless |
46 |
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1 tender, NFS |
74 |
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1/2 small (yield after cooking, bone and skin removed) |
123 |
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1/2 medium (yield after cooking, bone and skin removed) |
141 |
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1/2 large (yield after cooking, bone and skin removed) |
161 |
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100 g |
164 |
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1 breast quarter (yield after cooking, bone and skin removed) |
207 |
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1 cup diced |
221 |
Related types of Chicken Breast:
Related types of Roast Chicken:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) with these foods:
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on 19 June 2013
