Food database and calorie counter

4 oz boneless, skinless

Fried Chicken Breast No Coating (Skin Not Eaten)

Nutrition Facts

Serving Size

4 oz of boneless, skinless

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

5.24g

Saturated Fat

1.182g

Trans Fat

Polyunsaturated Fat

1.452g

Monounsaturated Fat

1.929g

Cholesterol

94mg

31%

Sodium

460mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.34g

Vitamin D

Calcium

17mg

Iron

1.05mg

Potassium

330mg

Vitamin A

7mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: sauteed

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(206 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

206

Fat

5.24g

Carbs

Protein

37.34g

There are 206 calories in 4 ounces of boneless, skinless Fried Chicken Breast No Coating (Skin Not Eaten).

Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	13
1 medium slice (approx 2" x 1-1/2" x 1/4")	26
1 thick slice (approx 2" x 1-1/2" x 3/8")	39
1 oz boneless (yield after skin removed)	48
1 oz boneless, skinless	52
1/2 small (yield after cooking, bone and skin removed)	138
1/2 medium (yield after cooking, bone and skin removed)	158
1/2 large (yield after cooking, bone and skin removed)	180
100 g	184
1 cup diced	248

Related Types of Chicken Breast:

Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
	view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

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