| Food database and calorie counter |
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1/2 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
2.366g
12%
Trans Fat
-
Polyunsaturated Fat
2.049g
Monounsaturated Fat
3.511g
Cholesterol
90mg
30%
Sodium
421mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.04g
Vitamin D
-
Calcium
16mg
1%
Iron
0.99mg
5%
Potassium
262mg
6%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
8.92g
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Carbs
0g
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Protein
31.04g
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| There are 212 calories in a 1/2 medium Fried Chicken Breast No Coating (Skin Eaten). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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