| Food database and calorie counter |
|
1 small (yield after cooking, bone and skin/coating removed)
|
Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone and skin/coating removed) |
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.583g
8%
Trans Fat
-
Polyunsaturated Fat
1.944g
Monounsaturated Fat
2.583g
Cholesterol
126mg
42%
Sodium
616mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.01g
Vitamin D
-
Calcium
22mg
2%
Iron
1.41mg
8%
Potassium
442mg
9%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
276
|
|
Fat
7.02g
|
|
Carbs
0g
|
|
Protein
50.01g
|
| There are 276 calories in 1 small Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
